Contrary to popular belief, the road to wellness depends not on avoiding saturated fat and cholesterol. Health comes from constant attention to diet and lifestyle, constantly avoiding food and substances that can cause damage to our body and our cells. By the time disease has occurred, it is already late, even though much can still be done to achieve some degree of wellness.
The tragedy is to subscribe to false beliefs constantly bombarded via endless propaganda by people and institutions with vested interest whose bottom...
