Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings...
Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teach...
Are you a dedicated teacher wondering why you do not enjoy your job anymore? Do you worry about the students you teach and how you can help them? Have you found the stress you and your students work under is becoming increasingly unbearable? This book explains the nature of stress in the classroom in a clear, practical way, focussing in on how teachers can help themselves cope, and in turn, help the students in their care. The author, an experienced educational psychologist, researcher and lecturer, introduces a much tried-and-tested coping framework, based on the principles...
Are you a dedicated teacher wondering why you do not enjoy your job anymore? Do you worry about the students you teach and how you can help them? ...
