In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness...
CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER
In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-liste...
From the bestselling author of "The Body Reset Diet " Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute meal prep for more than 100 recipes - 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow...
From the bestselling author of "The Body Reset Diet " Having helped shaped some of today's hottest bodies, one of America's most sought-after di...
