With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins and minerals for thyroid function.

Most women pay little attention to their breasts unless there is a problem. The Secret of Health: Breast Wisdom changes that focus from illness to wellness and provides specific ways women can create and sustain breast health throughout their lives. This book presents a unique approach that stems from the principles of the Law of Attraction as presented in the blockbuster movie, The Secret, in which Dr. Johnson appears. The Secret of Health: Breast Wisdom expands on the Law of Attraction by adding the principles of quantum physics and cellular memory. It's loaded with practical advice about...

"Food Is Medicine" is a comprehensive guide to the healing power of food, much of which you can grow in your own garden or buy at a nearby farmers market. Whether you're looking for a solution for simple problems like cuts and bruises or ways to prevent and even cure serious diseases like cancer and heart disease, the 101 prescriptions from the garden presented in "Food Is Medicine" will steer you in the right direction. These scientifically validated nutrients offer simple ways to embrace renewed health and reap the results you're seeking.