Deep inside the innermost recesses of the heart of every living being, there lies a conscious entity which is absolutely pure and Divine. This entity is indestructible, all-powerful and all-knowing. This entity is the true self of every living being. It transcends the body and the ever-changing nature of the individual mind. It is always one and the same and its nature is ever-new joy. This conscious entity is known as the individual soul. The experience of inner communion with the soul is realized through meditation on the inner light and sound. This science, the science of meditation, or...

Life today makes enormous demands on the mind. The mind being a very versatile instrument is quite capable of meeting these demands. But there is always a residual effect. As modern day activities become more and more myriad and complex, the mind also becomes more and more restless. Hence, the need for one to be able to consciously relax the mind so as to experience some peace and joy within. This is possible through techniques of meditation and concentration which are objective result oriented and of course, scientific.