This Manual is designed to be used as a compliment to and in conjunction with my book, "Your Better Self: A Simple Guide to Where You Want to Be." It can most certainly be read by itself as a proper book in its own right. However, there are allusions and references to content in the book such that some of the content of this Manual might appear incomplete. The purpose of the book is to offer scenarios and stories - slices of real life - so that readers can "self-identify" the specific areas of life they need to work on so they can increase their motivation and energy to straightforwardly...