* Learn food science which impacts weight * Learn 'The Weight Equation' to explain why weight is not stable. * Learn how to safely loose weight * Learn how to safely increase weight * Learn how to measure yourself accuratley * Learn how to track your progress with either paper or apps. The Science of Weight offers an easy to follow guide to weight management. Its not a diet book, or offer you a diet plan. What this book does offer is a real understanding of what makes us put on weight and what takes it away. You will understand what molecules are importamnt when talking about weight...