You will probably spend $50 to $100 on computer virus software and updates and $200 on maintenance for your car this year. Both are preventative measures designed to increase the lifespan of your possessions. But what are you doing to increase the lifespan of your most valuable possession--"you"?

Power on Get ready to free up space on your hard drive (brain) and save some critical information. "You 1.0" is one of the most valuable instruction manuals you'll ever own. In the instructions for "You Version 1.0," Dr. Matthew Kounkel compares the complex and fascinating human body to a...