"I am a work in progress. There are times when I feel in control and like I know what I'm doing...and there are times (quite a few)(actually lots) when I've got no idea whats going on, where to turn, what to do, how to behave, and those are the times I've sought help I have been helped by some extraordinary people. I've been supported and counselled through my recovery from drugs and alcohol. I've been hypnotised to get me through going to the bottom of the sea in a sub (life at the extreme). I've read a squibillion (that's a lot) of fantastic self help books and I have shared and shared...

Simple, healthy recipes the whole family will love - every day! We know that to keep our busy-bodies energised we should be watching our blood sugar and eating smart, but it's not always easy to plan ahead or spend time in the kitchen. 'Davina's Sugar-Free Family Cookbook' is packed with tasty refined sugar-free recipes that get great meals on the table - fast. No fuss, no tricky-to-find ingredients, just amazing, healthy food fit for busy family life. From quick suppers to indulgent specials perfect for when the whole family get-together; guilt-free lunch box fillers to fabulous ...