No one wants to be fat or unhealthy. Everyone wants to be physically attractive to at least one other person in this world. It is not necessary to become an Adonis or Miss America candidate. But, there is nothing wrong with striving to be the best that you can be, both physically and sexually. Fortunately, such a goal can be reached without going to extremes with harsh, restrictive diets, or physically demanding exercise programs that drain both your pocketbook and your energy. There are some simple exercises that can be done at almost any time and in any location . both for physical fitness...