Are you looking for recipes that will help you achieve your health and fitness goals with ease? Here are 100 juice recipes that will supply you with an abundance of micronutrients, antioxidants, and phytochemicals which will remineralize and detoxify your body Drinking fresh fruit, vegetable, and herb juices is probably one of the healthiest activities that you could be doing on a daily basis aside from exercising. It is fantastic for the body because it not only hydrates your cells but it provides them nourishment in the form of vitamins, minerals, antioxidants, and enzymes. If you're...

Did you know that there are over 5,000 phytochemicals in plants that have been discovered and more being identified as you read this sentence? Smoothies and juices are the easiest ways to get an abundance of these life-supportive compounds into our bodies without having to waste any of our energy on digestion Here are 150 delicious and nutritious recipes that I have personally crafted over the last several years. 50 smoothie recipes and 100 juice recipes to help you get started or to add to your collection. I consume one or more of these longevity elixirs on a daily basis not only because...

A story of Joseph finding love, joy, peace, and his true calling in life after enduring hardship, suffering, and learning how to cope with the loss of loved ones. It all starts during his senior year in high school six months before graduation and continues though his college years on past his working career. His girlfriend Helen means the world to him but they separate early on in the story which ends up changing his life in a very unique way. Joseph is on the brink of death with cancer and has a near death experience that ultimately guides him to finding peace.

Why raw plant-based foods you may ask? How can they benefit me? If you're looking for the answers to these questions you've come to the right place Here are over 300 delicious raw vegan recipes Learn how to making everything from raw spaghetti, alfredo sauce, pizza, hummus, burgers, ketchup, mustard, barbecue sauce, hot sauce, bread, cookies, cakes, brownies, mayonnaise, juices smoothies, pies, salads, soups wraps, fermented foods, and so many more Not to mention some of the most life-changing knowledge that I have ever learned. Even a carnivore would love these recipes

Here are 40 of the best raw vegan soup recipes Learn how to make delicious uncooked soups in your blender that aren't denatured by excessive heat so all the precious enzymes and vitamins are preserved I personally enjoy these recipes on a regular basis and some of my favorites include: cream of broccoli, exquisite tomato, spicy cucumber cabbage, vegan heaven, wonderland, and cream of spinach. There are even some fruit-based soups that I believe you will love

Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes They replenish the good bacteria in your body and feed the already existing colony which has been shown to be essential for good health. This recipe book contains recipes for sauerkraut, kombucha, kimchi, coconut yogurt, pasta with tomato sauce, pizza, burgers, alfedo pasta, pies, cookies, cakes and so many more Not only are they nourishing for your body, but they are so delicious

Here are 40 of the best raw vegan sauces and dressings Learn how to make ketchup, mustard, mayonnaise, nacho cheese, barbecue sauce, pesto, hot sauce, ranch dressing, Italian dressing, thousand island, and so many more I personally enjoy one or more of these dressings a day with a salad and find them irresistible There are many low fat options and some fruit-based dressings, but all are uncooked, plant based, and can be made easily in several minutes with your blender