Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures.
Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts.
