This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including:

• weight issues / obesity
• bad skin / premature...

Focusing on the representation of mutilation on the screen and the physical responses this evokes - what the author defines as 'physical spectatorship' - this book is organised around the study of a series of dynamic engagements that reconfigure the film-viewer relationship; these include: corporeal mimicry and the cinematic visualisations of mutilation; generalised anxiety and experimental use of sound; and the nausea generated by audio-visual techniques that both signify and locate the filmic gut in the viewer's body.

Combining close textual analyses with theoretical approaches,...

Spectatorship, Embodiment and Physicality in the Contemporary Mutilation Film explores 'physical spectatorship': the representation of mutilation on the screen and the physical responses this evokes. The book is organised around the study of a series of dynamic engagements that reconfigure the film-viewer relationship.

She has it all. How far would she go to keep it? A breathtakingly tense thriller from the author of THE WRONG GIRL, about one woman's determination to defend what's hers - and how quickly a straightforward plan can spiral out of control. Perfect for fans of Katerina Diamond's The Secret and Fiona Barton's The Widow.