A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D.

Learn how to keep it simple in the kitchen so that you focus on enjoying time with family and friends instead of trying to be a perfectionist.

The perfect antidote to the overanalyzing and intensity that golf can bring about includes strategies for resisting the urge to criticize other players, making peace with noisy players, and more.

"Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone."
--Bernie Siegel, M. D., author of Love, Medicine & Miracles

Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don't Sweat the Small Stuff...and It's All Small Stuff and Don't Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down...

What is love? Why is it central to our happiness and personal growth? How can we find, nurture, express it, and keep it alive? In original essays written for this book, Andrew Weil, Deepak Chopra, Leo Buscaglia, and 31 other spiritual teachers offer inspiration and advice for everyone who wants to explore the enduring power and spiritual significance of love.