Every year Americans spend billions of dollars in gym memberships and the latest diet crazes. Still, we have the highest rate of overweight people on this planet. As a result, cardiovascular disease, cancer and type 2 diabetes has skyrocketed. For all our efforts, we still have not conquered our obesity epidemic. Fad diets promise quick weight-loss, but without permanent results. As for fitness, people have good intentions in January, but by July the gym is empty. Why? Because important issues such as self-motivation, life's stresses and interpersonal-relationships also need to be realized in...