Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for...

Through the ages, coins have been more than a common standard or a means of exchange between peoples for goods and services. The development of coinage gave men freedom to move beyond their communities, served as a propaganda tool for advancing armies and visually showed people the source of politics which governed their lives. Today, these same bits of metal, these ancient video disks, transmit through time information that might otherwise be lost to us.

This volume comprises a selection of papers given at a conference held at the Nickle Museum of The University of Calgary,...

THE FIRST WARD saga continues in the turn of the century story of infamous millionaire saloon-boss Fingy Conners and The Sullivan Brothers. Deprived of the very enterprise that made his vast fortune after his loss to laborers in the scooper's strike of 1899, Fingy Conners sets out on a path of retribution: scorched-earth revenge on the entire city of Buffalo by way of destroying its economy. Fingy schemes to control the entirety of the grain shipping and milling trade and moving it out of the country to Montreal, where he enjoys dual citizenship. However, Alderman John P. Sullivan has an ace...