This guide advocates creating spiritual calm by following rather than fighting the rhythms of daily life. It explains how feeling out of balance is a sign that there is movement in one's life, and the best thing to do is to follow that motion and to let natural flows take over. Simple habits and exercises designed to locate love in each moment and to ease anxiety are taught with humor and gentleness. Structured in an accessible and direct manner, these inspirational quotes are followed with specific steps for achieving calm and contentment.Esta guia propone crear una calma espiritual,...

Practical and profound, this guide to discovering a true self behind the parts played in everyday life presents the information and inspiration necessary to achieve fulfillment. Often taking a humorous perspective, this work is centered on a belief that the tools we use to deceive ourselves and others are the same tools we need to know ourselves better. Guided meditation is one of a series of practices at the center of this strategy that slowly brings into focus an awareness of life and its possibilities.
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Leading a more fulfilling life is made possible with this innovative guide that shows that rest is not just an action, but an attitude. The rush of the outside world can lead to stress and exhaustion, but when approached correctly, life can actually be lived in a relaxing and tranquil manner. A series of breathing meditations provided on the included audio CD demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives.

Looking at the act of giving as a way to bring greater happiness into the life of the giver as well as the receiver, this insightful exploration challenges contemporary concepts of service. Offering simple and practical techniques for open-minded volunteering, a wealth of quotes, narratives, and reflective pieces seek to motivate and inspire. Encouraging an attitude of selflessness with positive and timely action, this thought-provoking guide posits that serving is a gateway to higher consciousness. Comprised ofbrief, clear chapters, this perceptive meditation is easy to reference while...

Looking at the act of giving as a way to bring greater happiness into one's life, this insightful exploration challenges contemporary concepts of service. Offering simple and practical techniques for open-minded volunteering, a wealth of quotes, narratives, and reflective pieces seek to motivate and inspire. Encouraging an attitude of selflessness with positive and timely action, this thought-provoking guide posits that serving is a gateway to higher consciousness. Comprised ofbrief, clear chapters, this perceptive meditation is easy to reference while attending the needs of...