Deep inside is a wise inner voice that knows exactly what you need to be healthy and fully alive. The question is--are you listening? Learn how to hear your inner voice, to understand your body and its messages, and to practice mindful eating so you feel satisfied every day of your life. "Full Heart/Satisfied Belly" is the holistic connection between the mind, body, emotions and spirit as it relates to food and nutrition.
"Full Heart/Satisfied Belly" links a valuable resource for finding healthy food and products.
Who should read this book?
People...
concerned with body and...
Deep inside is a wise inner voice that knows exactly what you need to be healthy and fully alive. The question is--are you listening? Learn how to hea...
