In "Fat Cells, Beauty and You ," physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:

Why you need to eat several times a day to lose weight How fat cells control your metabolic rate How pyschological and spiritual factors play a role in weight management Why exercise is...