"My Psychotherapy Journal" can make your therapy quicker and easier, with longer-lasting results.

Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you:
-Process thoughts and feelings you are having
-Work out issues that arise between therapy sessions through journaling
-Set and track therapy goals.

This unique psychotherapy journal is written in a...