There are toxic people in our lives who have done us emotional harm and are holding us back from who we can and want to be. Toxic people all have characteristics in common. It is crucial we recognize them and learn to deal with them. Toxic people are manipulative, controlling, self-centered, destructive and insecure. Their insecurity drives them to put others down. They shame us and fill us with guilt if we don't support them or criticize them. They can never be wrong. Which means, we are always in the wrong. Toxic people are born narcissists. It's important to learn what drives toxic people...

Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety? The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you...

Have you ever felt that you are doing your best, trying your hardest, yet never seem to come out a winner? Maybe the problem isn't what you are doing, but what you are not doing. Frequently, what we think is more important than what we do. What we think actually determines our actions. So, in order to win in life, you need to develop the correct mindset. You need a Warrior Mindset. The book, The Warrior Mindset: The Secrets of Learning How to Be Assertive And Go From Victimhood to Warriorhood, shows you how self-defeating thoughts can keep you from getting what you want in life, and how a...