Gymnastics Conditioning Programs: There are five gymnastics conditioning workouts. Topics include endurance, core, upper body for uneven bars, and more. Order now!

Fitness Journal: This fitness journal is useful for people who want to take fitness seriously. It helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals if there is a need to track eating habits. Get this fitness journal today Always keep safety in mind during exercise and while preparing your meals.

Fitness Program: This fitness book has one useful and time efficient exercise routine. It offers the reader a sample of the Swing Set Fitness books. This time efficient workout was created to help the reader increase strength and become more fit. Perfect for athletes, firefighters, police officers, military, or anyone who enjoys a good challenge This workout is not in any of our Swing Set Fitness Books. See nearly 50 exercises and another twelve workouts when you order our other Swing Set Fitness books

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises... The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills...

Lymphedema: Sentenced to Life in Bed, but I Escaped... Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. 4 People Reviewed This Product By Dan Speltz As I've journeyed through life, one lesson I've learned is that every person in my life who has inspired me has gone through some sort of life altering event. Think about that for a...