You've heard breakfast is the most important meal of the day but you don't have time to pull out pots and pans and cook something from scratch in the busy mornings. In comes the quick, delicious, smoothie recipes that are sure to satisfy everyone's taste. The thing that's even more important about your breakfast choices is that they can seriously make or break your diet. If you eat something that's super greasy and fattening for breakfast, like a commercial muffin, sugary cereals, or a bagel with cream cheese, your metabolism will have to work hard to break down these food items, and the...