Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off - and keep off.

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is, and is based on a deep understanding of the challenges faced by overweight people no foods are banned, there is no calorie counting, and there are hundreds of "free foods" that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivaled experience in...