"Contemporary Nutrition for Latinos" is the definitive guide for Latinos seeking to develop healthy eating habits based on Latino culture.

Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements.

Throughout your life, honor your culture in your own unique style by combining traditional...