The purpose of this book is to introduce the reader to the numerous safe methods of observing the Sun and solar eclipses, and to suggest objects and features to observe and observing programmes to follow. So much energy comes from the Sun that by failing to observe safe working practices it is possible to damage your eyes or equipment. The care that is needed is emphasised throughout the book. Always make sure that you have read the whole of a section or chapter before starting any observational work. However in warning when care is needed in observing, there is a danger of scaring people off...