In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.
Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.
Written by experienced therapists who...
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully...
Wealth psychology expert Kingsbury teaches practical and easy-to-use techniques for changing how one thinks and feels about money. Simple and effective coaching activities help the reader explore his or her money psyche, and tips provide motivation for achieving goals.
Wealth psychology expert Kingsbury teaches practical and easy-to-use techniques for changing how one thinks and feels about money. Simple and effectiv...