A guide to restoring women's reproductive health and maintaining sexual desire

- Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality

- Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage

- Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies

In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the...