This book addresses the most significant aspect of human life which is nutrition and health. In our contemporary society, expectations are high, also with respect to our day-to-day diet. Along with being just nutritious, which means providing various important nutrients, including macro- as well as micro-nutrients like proteins, vitamins and minerals, it is expected that a good diet offers further benefits - particularly well-being, good health and the prevention of chronic diseases, which are, as we usually tend to grow older, become a significant obstacle in enjoying private life. Diets...