You want to burn the stored fat on your body, right? Well, your body's preferred source of energy is carbohydrates. If you eat carbs at the wrong times, your body will burn those for energy and never get to your stored fat. However, when you follow the Do This, Eat That plan, you not only train your body to burn stored fat for energy on a regular basis but also learn how to manage eating carbs at the right time through proper-intensity exercise so that you can stay in fat-burning mode for the long run. This book teaches you to master your body composition in the most effective way possible,...