Depression in children is recognised as a major health problem, both in the UK and internationally. This book helps to deal with this problem in a friendly and practical way. It offers explanations of what depression is and how kids get depressed, along wi
Depression in children is recognised as a major health problem, both in the UK and internationally. This book helps to deal with this problem in a fri...
Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? This book argues that you don't need t
Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But wha...
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. "I was very clear about the root cause of the depression," she says. "It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I...
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-f...
