Frederic Patenaude, author of the book The Raw Secrets, answers your burning questions on the low fat raw food diet. The Raw Vegan Coach answers 147 questions on the raw food diet, covering everything you need to know. - Should we worry about candida and diabetes when eating so much fruit? - What should we think of raw cacao, goji berries, or other superfoods? - How can we get enough vitamin B12, vitamin D and other critical nutrients on the raw food diet? - What should we think of the blood type diet? - Are raw foods better because of the enzymes they contain? - Do we need to eat sprouts and...

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow. The 31,...

"Raw Soups, Salads and Smoothies" contains delicious raw food recipes that are both tasty and simple to prepare. In addition to the recipes, you will also find useful and detailed information on the art of preparing raw soups, salads and smoothies, as well as a complete description of some of the ingredients used in the book. Contains over 60 completely original, all-raw recipes.

Do you dream of moving to the tropics to enjoy sunny weather and a worry-free life on the cheap? The author, Frederic Patenaude, entertained this dream for a long time. So much so that he packed his belongings and attempted to move to Costa Rica... twice After extensive experience and travels around the world, he reveals what's it's really like to move to the tropics. Living in Costa Rica, or other similar locations, is not for everybody. This book will not only help you determine if this lifestyle is for you, but will also give you all the information you need to make the move If you find...

"Who Else Wants to Get All the Health Benefits of Raw Foods, Without the Social Isolation, Cravings or the Pressure of Perfection?" In this book, you will discover: . What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat .The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. .Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. .How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into...

The Sunfood Cuisine contains over 175 delicious gourmet recipes consisting entirely of raw fruits, vegetables, nuts, seeds, and herbs. This guide shows you how to prepare delicious soups, salads, dressings, nut milks, pies, puddings, pasta, and other delicious meals, using the healthiest ingredients nature provides. With The Sunfood Cuisine, you will not only learn the best collection of easy gourmet raw-food recipes, but you will also learn the basic techniques involved in creating truly great raw vegetarian cuisine. The best thing about the book, however, is that it contains a complete...