According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the...

The Dalai Lama often says "Kindness is society." By learning to live from a more compassionate viewpoint, Jeffrey Hopkins writes we can create a better life not only for ourselves but for everyone. In A Truthful Heart, Hopkins uses Buddhist meditations (including the Dalai Lama's favorite), visualizations, and entertaining recollections from his own life to guide us in developing an awareness of the capacity for love inside us and learning to project that love into the world around us. Delivering a potent message with the power to change our relationships and improve the quality of...

If objects don't exist the way they appear, is mind itself an illusion, or is it merely empty of illusions? Is the reality of the mind already endowed with ultimate Buddha qualities, or is reality just the immaculate nature of the mind that allows for Buddha qualities to be developed? Tsong-kha-pa (1357-1419), the great Tibetan Buddhist master, had to address these and a host of other questions in order to formulate the nature of liberation in Buddhism. This volume presents the explanations found in Tsong-kha-pa's Medium-Length Exposition of the Stages of the Path and in a commentary...