This book contains proven steps and strategies on how to incorporate mindfulness meditation into every aspect of your life and live a peaceful life mentally as well as physically. Like all of us you are living a busy life and a lot of things needs your attention and often you don't find the time for it. Habitually living a stressful, busy life leads to anxiety, depression, and make people feel that they are not in control of their lives. This is where mindfulness comes to your assistance. Mindfulness has been practiced for a thousands of years. It's an extremely beneficial technique, which...

Astronomers are on the verge of answering one of our most profound questions: are we alone in the universe? The ability to detect life in remote solar systems is at last within sight, and its discovery--even if only in microbial form--would revolutionize our self-image. Planet Hunters is the rollicking tale of the search for extraterrestrial life and the history of an academic discipline.

Astronomer Lucas Ellerbroek takes readers on a fantastic voyage through space, time, history, and even to the future as he describes the field of exoplanet research, from the early ideas of...