This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions that consists of stretching, rotation, postures, acupressure, and vibration. Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, Meridian Exercise for Self-Healing is a practical reference...

This richly illustrated New York Times bestseller and word-of-mouth-phenomenon takes readers on a journey through the magical landscape of Sedona, illuminating the path to self-discovery and opening readers to a higher purpose and potential--from one of the world's most renowned meditation teachers.

The Call of Sedona speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the...

Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It s the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao everyday. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between,...