The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.

The benefits of both giving and receiving an assist--the extraordinary mind/body/spirit connection between yoga teacher and student--depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.

Though "corrections"--with teachers who fixed students' mistakes--had evolved to "adjustments," the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to...