Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and...
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks...
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries ) Push (the sprint--you're almost there) Pace (catch your breath and...
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules You can follow The 4 Day Diet straight through for a month with ...
Diets are made to go "on" and "off" of, and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat,...
Diets are made to go "on" and "off" of, and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You wa...
Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate,...
The diet that works faster and forever
SUPER SHRED
Using the same principles--meal spacing, snacking, meal replacement and diet conf...
