A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs...
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the firs...
"For the millions of people--especially women--who fight the fat talk in their heads, her words will be familiar and comforting." --Associated Press In the opening pages of her memoir, Cyndi Lee shares a surprising revelation. Despite her success as a dancer, choreographer, and yoga teacher, she was caught in a lifelong cycle of self-judgment about her body. Inspired by her students, Lee embarked on a journey of self-discovery--around the globe and within herself--and sought the counsel of knowing women, including Jamie Lee Curtis, Dr. Christiane Northrup, and Louise Hay. Applying the...
"For the millions of people--especially women--who fight the fat talk in their heads, her words will be familiar and comforting." --Associated Press <...
In these days when so much about a youthful world is glorified, along comes a courageous new book that shows how to flourish in midlife with yoga. Fearless After Fifty: How to Thrive with Grace, Grit and Yoga is written by two internationally-known yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse. These two women write with a candid, conversational tone that demystifies yoga and makes you want what they're having. Fearless After Fity has a forward by best-selling author Cyndi Lee and is...
It's not Game Over. It's Game On.
In these days when so much about a youthful world is glorified, along comes a cour...
