Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals. Maybe it has come your way but you didn't sign up because it all sounded a bit too hippy and sixties for you . . . ? Maybe you thought it was all very well but you just don't have the time . . . ? Maybe you've already tried it . . . and given up because you couldn't do the meditations You felt self-conscious sitting with others and just being? Your mind kept wandering and you just couldn't keep it on the job in hand? You just didn't...