Young adults are faced with huge choices. Stop and Think is a life instruction manual that will help streamline those choices into a productive destiny. How you think becomes who you are and translates into how you live. Everyone, at every stage, should Stop and Think Are you living life by design or by default? Mastering your emotions, pimping (or regenerating) your mind, love, sex, values, choices, taming impulses, attitudes, reactions, how to be healthy, money and budgets, are all discussed. It goes over life issues and struggles, choices and empowering your mind to empower your life....

The Most Doable Wellness Plan on the Planet CAN YOU SCORE A 100 IN 10 WEEKS? When was the last time you accepted a worthwhile challenge that would cause healthy habits to stick? The 5 ON 5 is a 10 week challenge with a holistic approach to wellness. It is applicable to anyone at any level and is designed to produce habitual lifestyle changes. It allows creative freedom but has boundaries and provides parameters. The framework for your success is right here. This book will also give you the motivation you need and instill deeper ambition in your soul. You will not have to travel alone as you...

The 5 ON 5 nutrition challenge is a great place to start, or start again, your lifestyle changes of clean consumption. This short book is packed with all the nutrients you need to hone in on your nutrition strategy. The only way to maintain health and maximize your existence is to establish lifestyle habits for the long haul Kick your challenge off with a specific 10 day meal plan, both for men and women. Take your family through the challenge, your team at work, school or church. You guys will love it In this book you will learn: *Your 5 Categories & Portions *How to Make Your Calories...