How can understanding our past help us face the future? The key to gaining awareness of the present and preparing for the future lies in our understanding of the past, yet there is little coverage of this topic in the existing psychology and counselling literature. How can people improve themselves by greater self-knowledge?
Jeff and Christina Garland break new ground in making a straightforward presentation of the theory and practice of the everyday process of life review, which is atherapeutic approach for helping clients make sense of their past, and can be used to help change...

How can understanding our past help us face the future? The key to gaining awareness of the present and preparing for the future lies in our understanding of the past, yet there is little coverage of this topic in the existing psychology and counselling literature. How can people improve themselves by greater self-knowledge?
Jeff and Christina Garland break new ground in making a straightforward presentation of the theory and practice of the everyday process of life review, which is atherapeutic approach for helping clients make sense of their past, and can be used to help change...

Split Second provides a rare, confronting and honest account of front line policing behind the 'thin blue line'. For nearly 16 years, Jeff Garland served as a proud member of the NSW Police Force, risking his life to uphold the law and protect the community. His career, moulded on the streets of inner city Redfern and the infamous 'Block', was flooded with a multitude of violent and life-threatening incidents, arresting drug dealers, robbers and murderers, and wrestling armed, drug-affected and suicidal offenders. Despite being spat on, kicked, punched, bitten, bullied and almost stabbed,...