Low Fat Diet Low Fat Cooking with Gluten Free and Paleo Recipes The Low Fat Diet book is geared to helping people lose weight with low fat diet recipes. There are two distinctively different yet similar diets featured in this book, the Vegan Gluten Free diet, and the Paleo Diet. Each diet calls for fresh fruits and vegetables, but the Vegan Gluten Free diet offers a low fat diet plan void of animal protein. Vegans do not eat any meat, nor do they consume any animal product such as dairy foods or even eggs. They do rely on a good low fat diet plan as outlined in the Vegan Gluten Free Diet. The...