This how-to manual introduces new ways of thinking about self-care, self-soothing, and self-expression. It provides a practical and empathic approach to the dysregulated mind-body experience of people with addictions who struggle with the impact of trauma. The recovery model described here may be used in conjunction with 12-step or other addiction treatment programs, as a supplement to trauma-focused psychotherapy, or as an independent model for healing. Each treatment component includes clearly articulated, illustrated explanations and interventions to be used collaboratively by...