Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through...

Smart, aggressive baserunning will change a game, a series, and even a season. It sets the philosophy and mind-set of the coaches, trainers, and players. It becomes instinctual and contagious. It translates to pressure and, most important, wins.

Baserunning is the most complete and authoritative guide on this critical yet often-overlooked offensive skill. You'll go inside today's game to learn the techniques and strategies for ruling the basepaths. Discover the secrets to leading off, detecting pick-off attempts, improving first-step speed, avoiding tags, and determining...

Looking for more out of life?

After three tours totaling over 10,000 miles, Tim and Debbie Bishop have discovered wisdom and truth from the seat of a bicycle. In Wheels of Wisdom, the authors share the life lessons they learned on the open road.

When you're looking for enlightenment, you can find it almost anywhere, be it from watching two herons saunter across a Florida road, pedaling to a dead-end in a Kentucky tobacco field, or observing eagles flying overhead in Montana. In each lesson of this book, you'll find practical insights, inspiration, and...