A breakthrough "how to meditate" guide

"Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice."
--from the Introduction

A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice--now updated and expanded. Nan Fink Gefen teaches you how to meditate on your...