Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how...
Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the ne...
18 epic, emotional poems full of last-minute thoughts. A reflection on old loves, stress, and loneliness. Fueled on the power of almighty sugar, coffee, and one tiny muse pushing for that last piece of the year.
18 epic, emotional poems full of last-minute thoughts. A reflection on old loves, stress, and loneliness. Fueled on the power of almighty sugar, coffe...
