Avalanche of Spirits is part personal memoir and part historical account. It tells the true story of Karen Frazier's experiences at the site of the biggest avalanche disaster in the history of the United States. At least 96 people died in that avalanche on March 1, 1910. Nearly 100 years later, friends took Karen Frazier to visit the site of the Wellington disaster. What she experienced there changed her life forever. Karen - and many others - have come to believe that spirits still remain in the town of Wellington. Karen Frazier spent the summer and fall of 2009 visiting Wellington,...
Avalanche of Spirits is part personal memoir and part historical account. It tells the true story of Karen Frazier's experiences at the site of the bi...
The Groundbreaking Cookbook for Hashimoto's This is the first cookbook specifically for people with Hashimoto's thyroiditis, despite the fact that Hashimoto's is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto's for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she's doing it, and she can help you, too. With The...
The Groundbreaking Cookbook for Hashimoto's This is the first cookbook specifically for people with Hashimoto's thyroiditis, despite the fact that Has...
Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: - The link between nutrition and health - How the body processes food - The truth about diets and nutrition regimes - The value of nutrients -...
Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. N...
- Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies.- - Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate
While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.
Managing your meals with Gastroparesis is tasty and easy, with:
Over 100...
- Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies.- - Colleen Beener, G-PACT Op...
The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers your body a chance to heal, and reintroduction recipes that are delicious, affordable, and simple.
Nearly 5 in 100 Americans live with hypothyroidism, yet doctors struggle to treat what can be a confusing and debilitating thyroid condition. For most, hormone replacement is a first step, but it's not a solution. If you have hypothyroidism, making specific dietary changes can help you feel better by reducing...
The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal p...
"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life." -Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center
If you are one of the 35 million Americans impacted by IBS,...
"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Re...
"In The Easy Anti Inflammatory Cookbook, Karen Frazier provides simple, speedy, tempting recipes that come together quickly and are easy to customize." --Lulu Cook, RDN, co-author of The Complete Anti Inflammatory Diet for Beginners
Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti inflammatory diet consists of-and moreover,...
"In The Easy Anti Inflammatory Cookbook, Karen Frazier provides simple, speedy, tempting recipes that come together quickly and are easy t...
