This body of work was inspired by a life long passion to see people become healthier. "The Amazing Power of Food" began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana. The information and meal plan in the book has helped hundreds of people and has gained much popularity. At the core of good health is GOOD nutrition and food can be very powerful in a positive or negative way. Choosing to eat differently to achieve overall wellness is the key to changing your nutritional habits for a lifetime. Achieving good health and fitness does not have to be complicated....

Julie Day, author of "The Amazing Power of Food(c)," comes to the rescue with a cookbook that offers easy-to-make, low-fat recipes designed to spark your interest in choosing the healthy, but equally delicious alternative to high fat holiday favorites.