The No Frills Vegetarian is designed to take the stigma out of vegetarian food and how to integrate the fleshie food chain with the veggies, so that all food occasions can be harmonious without any panic to the hostess. We all love to eat, we all love to entertain our friends, so whether you eat meat or just vegetables this book will make dining easier for you and all your guests to combine and enjoy without either food chain being compromised.