This book is a thorough, straightforward guide to the Bach Flower Remedies and how to both use and understand them. It is written in the language of our time, while still retaining the timeless clarity of Dr. Bach's work. The Bach Flower Remedies are a simple and natural method of healing, which works with the emotional state of a person rather than physical illness. They act to harmonize and balance the personality, to counteract such things as irritation, fears, and guilt which Dr. Bach saw as the real cause of illness and unhappiness.

Every day you make a multitude of choices in your life and one of these is choosing to be happy. Promoting Happiness will take you on an exciting journey of self-discovery as you reflect on your past and present. You will work through over 170 activities and pick up an abundance of tips along the way. Part One introduces you to the topic of happiness and offers you a chance to reflect on what you personally understand happiness to be. Part Two teaches you how to examine your thoughts and the crucial role they play in your life. You will learn valuable techniques that will be drawn upon in...

Now you can enjoy tasty vegetarian cuisine with your friends and family. Within the pages of Vegetarian Tapas you will find a tempting selection of dishes for your tapas, buffets, meze and picnics. Along with tapas classics such as patatas bravas, tortilla and garlic mushrooms, you can treat yourself to savoury and sweet snacks from around the world, including: falafel, grissini, onion bhaji, gorditas and treacle tarts. They are all here. All recipes are made using accessible, everyday ingredients. Whether you are sharing with one other or a crowd, you are sure to find something to please.

Simple, practical ideas for a happier life.
Dip between the pages of this handy volume and you will discover a multitude of suggestions to help you:

• appreciate your life
• achieve your goals
• have fun
• build better relationships
• be more optimistic
• relax
• boost your mood
• improve your health

There are opportunities for personal reflection and growth as well as tips for change.
All of these tips have a common goal: greater wellbeing and happiness. They are based on sound psychological thinking and are...

Now you can enjoy tasty vegan cuisine with your friends and family. Features recipes perfect for tapas, meze, buffets, picnics or for simply enjoying in front of the TV. All are simple to prepare and made using accessible, everyday ingredients, making them suitable for all levels of experience.

Vegans and vegetarians will love the variety offered by Vegan Tapas. Yet this easy to use book is also useful for anyone who has to cater for a vegan or vegetarian. It can be tricky knowing what to cook for a vegan or vegetarian when you are not used to cooking this way. Vegan Tapas has the answer....

Vegetarian Lunches for Two offers everything you need to create mouth-watering lunches for a whole year. No longer will you be stuck for ideas as all the planning and organising has been done for you. Each week you are provided with a tasty menu and a comprehensive shopping list. Then simply follow the daily instructions for preparing your lunches. Weekday lunches are prepared the day before and all are suitable for lunch boxes. The weekend is not forgotten and you will enjoy some relaxed lunch options. To save time and reduce waste you will make the most of different ingredients and your...